Workday lunches

Perfect for those hot summer days by the water, prepare this glorious cold seafood platter for your family and friends. Prawns, salmon and Balmain bugs are wonderful accompanied by a zesty herb yoghurt and a squeeze of lemon.

Adding the texture of toasted pine nuts makes the classic flavour combination of this pasta dish soar.

Packed with mind-sharpening ingredients, this wholesome rice cake is a fantastic option to recharge at lunchtime.

Give classic butter chicken a rise, by incorporating New Zealand-revered sweet potato and encasing it with layers of flaky filo pastry.

Crumbly feta and spicy chorizo sausage chunks fill this delicious pastry. Chilli dip gives this easy dish some heat while fresh rocket cools it down.

Buns, rolls, baps and sliders make a perfect vehicle for tasty fillings. Depending on the style of filling, they are ideal for any occasion, whether it’s a party, mid-week dinner or Sunday supper.

Non meat eaters can also enjoy these New York flavours. Just replace the frankfurter with a vegetarian sausage.

The tartness of the cranberry relish balances out the rich, gamey flavour of the meat.

Make sure your fillings are well seasoned and your buns are fresh!

This family-sized roast lamb needs several hours in the oven to become tender and juicy. But that just means more free time for you to spend outside the kitchen with your loved ones.

Simple and fresh, these prawn and vegetable spring rolls with soft vermicelli noodles will allow you to recreate a taste of Vietnam. Savour their fish and sweet citrus punch during the balmy Australian summer or as a lunch or dinner starter all year round.

With peas, corn and onion this fried brown rice dish could be a meal all of its own and it only takes 20 minutes to cook.

Add this greek spring to a leg of lamb by injecting aromatic herbs then slow cooking to perfection. Serve it as the hero of your next main dish or as a twist on the traditional Sunday family roast.

This feel-good soup goes up a notch, seasoned with a hint of citrus in the form of coriander-blended yoghurt.

Give your taste buds a Mediterranean trip with this delicious seafood meal,enriched with hearty vegetables and flavoursome herbs.

Fill up on zucchini, capsicum, spinach and lamb backstrap with this spicy and easy pasta dish.

This popular marinated Indian curry is slow-cooked to perfection, producing tender lamb and aromatic, spicy flavours able to ignite the senses at any time of year. Heighten with naan bread and basmati rice or try it specifically as a winter warmer.

Delicious Italian cooking doesn't need to take days of preparation; you'll be eating this pasta in just 25 minutes! Pesto and parmesan provide the basis for this linguine treat.

This fragrant curry is herbaceous, nutty and spicy - and it can be brought to life in no time.

If you enjoy a risotto but don't have time for the continuous stirring this creamy dish usually requires, then this microwave recipe is for you.

Laced with goodness, there's always reason to whip up this effortless and tasty accompaniment for any meal or occasion.

These vegetable pancakes are topped with smoked salmon and covered in a minty, herb yoghurt - perfect for a wholesomely light lunch, brunch or snack.

This vegetarian take on a Russian classic will fill you up with fresh vegetables smothered in spices of paprika, cumin and red chilli.

Cook up this marriage made in heaven, with firm, fleshy snapper served on spinach and drizzled with a zesty lemon, raisin and nut dressing.

Combine your tender pink lame with a zesty salad, filled with olives, capsicum and sprinkled with black pepper.

This hearty slow-cooked pork ragu combines beautifully with fresh, flat pasta noodles for a dinner or weekend lunch prepared in advance.

Whip up this flavour-packed pork stir-fry for a fast, filling weeknight dinner.

This salad mixes the salty and zesty flavours of proscuitto and lemon juice with creamy feta, fresh greens and crunchy croutes.

This soft, light butternut pumpkin ravioli with cheese and the earthy herb flavour of sage is truly satisfying.

Drink while you cook with this seafood risotto which makes use of some of your favourite ingredients: tender scallops and dry white wine.

This trim lamb is rubbed with aromatic oregano, garlic and paprika then roasted to perfection.

Give your day a power boost with the natural goodness of this rocket and avocado salad, drizzled with a creamy mayonnaise, lemon and anchovy dressing.

Crunch your way through this spicy take on the classic fish and chips. These garlic-infused salmon cakes go perfectly with chilli chips; just squeeze some fresh lime over the top for a final zesty touch.

Power load meal time on any day of the week, whipping up these light and fresh salmon and vegetable patties drizzled with a nutritious herb salsa.

Swap the classic Aussie beef pie for this winter delight. Maintain the crunchy golden crust but swap the gravy for dijon mustard and the beef for chunks of snapper fish.

Give your usual sweet salmon a surprising twist with creamy and zesty hollandaise, crunchy potato chunks and a tasty stuffing of almonds, breadcrumbs and garlic.

No one will know this succulent chicken dish took just 30 minutes to make. With tangy sumac, roasted tomatoes and a cheesy polenta puree this will soon become a favourite.

This vegetarian Middle Eastern dish takes just 10 minutes to create but is packed full of flavour.

This aromatic and easy to prepare classic thai stir-fry is able to tingle the senses at any lunch or dinner time.

Sharpen the mind over lunch by enjoying this quick combination of spinach, avocado, tuna and corn wrapped in wholemeal lavash.

Embrace the wok and whip up this flavour-packed chicken stiry fry for your friends and family. Full of Vietnamese herbs and spices, rice noodles and toasted almonds, this is a delicious dish for any occasion.

This quick and fresh seasoned beef salad packs a punch courtesy of spinach and herbs blended with mustard and a lemon zing. Perfect to enjoy barbecued or grilled during summer.

This Mediterranean salad is jam-packed full of protein, with tender slices of lamb complimenting the crumbly feta, juicy tomatoes and couscous.

This colourful, contemporary salad is a meal in itself or a crunchy side.

Quick and easy, these pizzas are just the ticket for a lazy lunch or laidback dinner - just throw in a salad! A great way to use up leftover Christmas ham.

A healthy meal has never been easier than with this effortless soup. Bacon adds a crisp, salty flavour while carrots, celery and lentils pack this meal with nutrition.

Fresh, healthy and flavoursome, this Asian inspired steamed fish recipe, served with bok choy, mushrooms and chilli, is a wonderful weeknight dinner for any day of the week.

Stuffed with a fragrant pine nut filling, this whole crispy snapper is grilled to perfection and served with freshly squeezed lemon wedges.

Packed full of flavour, this tasty prawn pasta dish, tossed in a fragrant white wine sauce, is quick to make and is perfect for a romantic night-in.

Give the humble pork chop a Chinese-style twist and it can still go from the stove to the table in less than 30 minutes.

Piping-hot hearty beef pies are the ultimate in comfort food.

Kids love this cheesy sausage bake which is quick and easy to prepare.

Crispy pastry, creamy salmon and greens, this will soon become a regular favourite.

A quick and easy family meal for a "meatless Monday", utilising pantry and freezer vegies and sauces.

Give your mouth a burst of flavour with this vegetarian curry. Fresh vegies burst with turmeric, cumin and fresh mint to warm you up after a long day.

Lamb, zucchini and olives bring the flavours of the Mediterrean to your table. This slow-cook meal will delight the family and dinner guests alike.

These quick chicken skewers will have everyone coming back for more with a smooth satay sauce. Serve with a fresh salad and you have a healthy meal even the kids can't resist.

This cheesy chicken and vegie bake can be made in individual dishes or one big one. It's a budget family meal that is packed full of flavour and goodness.

This delicious vegetable and bean curry can be served as a side dish or as a main dish in its own right.

Perfect for a warm Summer evening, these delicious fresh prawn and mango cocktails are wonderful drizzled with a zesty homemade dressing and a cold glass of white wine.

Sprinkle over the bhuja mix just before serving, to preserve the crunch!

The bird is the word! Cheep and cheerful, nothing will go to waste with chicken.

From carrot and beetroot to cheese and bacon, fill the rolls with whatever ingredients you like!

My artichoke tart packs a flavourful punch that the whole family will love.

The salty feta balances out the sweetness of the dates, basil and cherry tomatoes.

To make lunchtime morsels, add a few rocket leaves to the mix with the salmon, then bake in regular-sized muffin tins.

Toss together this flavoursome pasta dish in under ten minutes - packed full of nutrients and fresh, beautiful produce

This beautiful asparagus and lemon risotto is simmered in white wine and garlic to create the creamiest, most flavoursome rice dish. Served with a piece of crispy-skin salmon, this makes a perfect dinner.

Give your crumbed lamb cutlets a healthy twist by oven baking them alongside tasty cherry tomatoes and mushrooms.

Succulent chicken schnitzel drizzled with mayonnaise and enjoyed in a doughy bread roll. What more could you want? It's the 20 minute wonder you'll be making again and again.

Little guests at your next children's party will love these super-easy mini sausage rolls.

A modern take on the traditional French dish duck a l'orange. It's easy to make to 'wow' your guests at your next dinner party ... or serve as a special dinner for your loved ones.

You can use any firm white fish to make this aromatic fish curry. A perfect dish for Saturday night dinner ... although with a preparation and cooking time of less than 45 minutes, it could work on weeknights too.

Tossed shards of parmesan with prosciutto and mushroom, drenched in cream. Pasta boscaiola is a legendary Italian pasta dish.

A dish worthy of being eaten breakfast, lunch or dinner; these delicious roast vegetable and pesto polenta stacks are beautiful served straight out of the oven with fresh baby spinach leaves.

Whether you are cooking a family meal or making lunch or dinner for friends, this fast and fresh pasta dish fits the bill. If you don't have individual ramekins, use a baking dish instead and divide between 4 plates or dishes.

Perfect as a light vegetarian dinner or a delicious side for a larger Asian banquet, this warm and flavour-packed spinach and mushroom noodle dish is super tasty.

Packed full of vegetables, these golden, crunchy Asian fritters are the perfect finger food or starter for your next dinner party - beautiful served drizzled with fresh lime juice.

Light, cheesy and packed full of flavour, this tasty corn, bacon and zucchini rice slice is surprisingly filling and delicious enjoyed hot or cold.

Served with two simple dips, this homemade damper is a perfect accompaniment ... or make the damper as a stand-alone part of any family meal.

Gourmet sandwiches worthy of any picnic, these are two very different fillings which both work extremely well stuffed in a fluffy baguette. Italian flavours are channeled with fresh salami and antipasto veggies, while an zesty chilli lime sauce and shredded chicken creates a Vietnamese style lunch.

The perfect side for Summer dinner parties by the water - this creamy prawn dip is wonderfully spicy and delicious served with crispy pita bread and nibbles.

A lamb roast is heaven in a baking dish. We served ours with roasted pumpkin and peas. You can use any vegetables you like.

Cooks can never have too many pasta recipes in their repertoire. This easy vegetarian dish gets some added nutrients with ricotta cheese and toasted pine nuts.

Put a healthy twist on Italian classics for comfort food at its best.

Cook up a big batch to reheat at work for a warming winter lunch option.

Rich tomato sauce is a great source of licopene – a powerful antioxidant which protects against free radicals.

All you knead! You can cater for every occasion with the perfectly versatile pizza.

Calzone originated in Naples, Italy, as a convenient form of pizza for those on the go.

Take a bite of the flaky pastry crust and be rewarded with the taste of a classic filling combination.

This classic winter warmer will fill your home with delicious aromas while it slowly cooks to perfection. Serve on its own, or with crusty bread.

Make ahead: Prepare almost to end of Step 3, adding fetta, parsley and zest just before serving. Risoni is rice-shaped pasta. No need to thaw onion before using. Don’t overcook beans; they only need to be warmed. Note

Use pink salmon instead of red salmon. If making ahead, add a little lemon juice to avocado to prevent discolouring Serve as an entree in hollowed avocado halves. Note

If liked, use 1/2 cup soup mix, rice or pasta instead of barley. Cook rice or pasta for 10-12 minutes until tender. You could also add some chopped potato to soup for the last 20 minutes of cooking. Note

When preparing cabbage, make sure you remove all the hard core and thick veins. Sambal oelek is a Malaysian/Indonesian chilli sauce and kecap manis is an Indonesian sweet soy sauce. You’ll find both in the Asian section of the supermarket or at Asian food stores. Note

Aigroissade is a French term for cooked mixed vegetables served with aioli (garlic mayonnaise). It can be served warm or temperature. Note

For a milder version, halve the amount of chilli bean sauce used. Note

Brown rice takes longer than other rice to cook. Note