Pan fried fish with lime and coriander butter
Deliciously moist and tender pan fried fish with a fresh lime and coriander butter. Tasty, fresh and wholesome - perfect for dinner any night of the week!
Salmon with green papaya and pink grapefruit salad
Fresh, light and full of those essential fatty oils - this salmon dish from The Australian Women's Weekly's 'Eating Well With Diabetes' cookbook is a delicious no-fuss mid-week meal for two.
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Makrut lime and red curry fish parcels
These delicious makrut lime and curry fish parcels are a light and healthy meal, perfect for the warmer weather. And they are suitable for diabetics.
Thai prawn burgers
Love burgers and love seafood? These Thai style prawn burgers are the perfect fusion. And they're suitable for diabetics, too.
Smoked salmon and mascarpone crepe cake
This gorgeous savoury crepe 'cake' combines delicate smoked salmon, creamy mascarpone cheese and zesty herbs to create an irresistible dish perfect for entertaining guests.
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Asian baked snapper
This Asian-inspired dish is a wonderful way to enjoy fish.
Barbecued squid salad
Deliciously fresh barbecued squid salad, this dish is perfect for spring entertaining.
Baked ocean trout with ruby grapefruit salad
Tender moist baked ocean trout with a fresh, zesty ruby grapefruit salad - a delicious and nourishing dish, perfect for dinner tonight!
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What’s for dinner? Spring entertaining
The month of October is all about entertaining as the weather warms up and we head outdoors. It's the perfect time to light up the BBQ and make the most of fresh seafood and in season produce like lush mangoes, which are amazing in savoury dishes. Try our delicious chilli prawns with mango salad. Or our showstopping whole baked snapper with an Asian twist. And our Italian inspired roast beef panzanella salad is a wonderful addition to the table that your guests will love!
Tuna carpaccio with Asian salad
Quick, healthy, and wholesome tuna carpaccio - the perfect Asian inspired dinner for the busier nights! Suitable for the 2-Day Fast Diet.
Thai crab fritters with cabbage salad
These crispy golden Thai inspired crab fritters make the perfect dinner any night of the week. Paired with a fresh cabbage salad, this fresh, wholesome, and authentic dish ticks all the boxes! Suitable for the 2-Day Fast Diet.
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Chilli prawns with green apple salsa
These fresh, flavoursome chilli prawns with green apple salsa make the perfect dinner on the busier nights - quick, healthy and tasty. Suitable for the 2-Day Fast Diet.
Whole snapper with pea and herb dressing
Baking a whole snapper is stunningly easy, and makes a delicious centrepiece with a side of baked kumara medallions and pea and herb dressing.
Fish with fennel, lemon and capers
Wonderfully fragrant and light, this zesty fennel and fish recipe is beautiful served with a green salad for a healthy and delicious meal.
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Sweet soy sensations
Bringing together the best Asian soups, stir fries and salads is soy sauce, the ultimate umami ingredient. We showcase a variety of flavourful recipes featuring this key condiment. Have you tried our chilli basil stir-fried pumpkin or tamarind honey prawns with pineapple? How about the chicken satay pies or the sticky Asian lamb pancakes? Grab a bottle of sweet soy sauce and test them out tonight!
Kingfish ceviche
Light, fresh and packed full of zing, this beautiful Kingfish ceviche recipe from Scott Gooding's book, Clean Living, is beautiful enjoyed as a healthy starter to your next dinner party.
Bacon, cider and fennel mussels
Fresh, quick, flavoursome dinners don't get much better than these delicious bacon, cider and fennel mussels! Cook up a storm with this mouth-watering recipe tonight!
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Salmon with shaved cauliflower salad
Indulge in this quick, yet super tasty fresh salmon and shaved cauliflower salad dish - perfect for dinner on the busier nights of the week!
Steamed fish with tahini yoghurt
Light and full of flavour - this fresh steamed fish with tahini yoghurt dish is quick and easy to prepare when you are pressed for time but still want a flavoursome dinner!
Grilled prawns with avocado cream and slaw
Fresh, flavoursome, and so delicious - these juicy grilled prawns with zesty avocado cream and slaw will please the entire family!
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Avocado and mango ceviche
This summery avocado and mango ceviche is the perfect dinner for the warmer nights! Healthy, fresh and simply delicious!
Chilli coconut prawns
Spice up your next family dinner with this deliciously flavoursome chilli coconut prawn dish! Easy to prepare, filling, and oh-so-tasty!
Korean-inspired barbecued squid on skewers
Delicious, fresh, juicy Korean barbecued squid on skewers - a crowd pleasing dish which is perfect for your next BBQ or family gathering!
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Octopus linguine
This deliciously fragrant seafood pasta dish from Gennaro Contaldo's book, The Pasta Book, is packed full of protein and flavour that'll keep you coming back for more. It's the perfect dish for a dinner party with friends and family!
Prawn cocktail platter
Re-invent an old favourite with this gourmet take on the classic prawn cocktail. It's served here on a platter with a creamy cocktail sauce to create a fresh, healthy and delicious dish that's perfect for your next party or BBQ.
Sri Lankan seafood curry
A curry to feed a crowd!
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Five spice squid with lime mayonnaise
Excite your dinner guests with this crunchy, succulent and delicious five-spice squid, served with zingy lime mayonnaise. It makes the perfect share-plate for your next dinner party!
Soft shell crab with green onion aioli
Crunchy, succulent soft shell crab pairs brilliantly with this flavoursome green onion aioli. Enjoy it as finger food with a glass of wine, or as a starter to a big dinner party.
Fish scrolls with capsicum salsa
These delicious fish scrolls are beautiful topped with a zesty capsicum salsa - healthy, fresh and super tasty! They make the perfect finger food for dinner parties.
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Garlic seafood stir-fry
Quick, tasty and packed full of fresh seafood, this beautiful stir-fry is perfect for a mid-week dinner with the family.
How to get crispy skinned salmon
A beautifully cooked piece of fish is treat enough, but when the skin is crispy, crunchy and oh-so-delicious, it makes the experience all the tastier.
How to prepare mussels
Preparing mussels properly is the key to a spectacular shellfish dish. Our Test Kitchen shows you how to make sure your mussels are on point.
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Spectacular seafood recipes
Take a visit to your local fish market and be inspired by the huge array of fresh Australian seafood on offer. We've shown your our favourite ways to incorporate more seafood into your diet with these tasty and versatile recipes whatever the season. Whether it's a hearty risotto or paella, or a spectacular cold seafood platter that will wow your guests, it's all here. Your family will love our seafood pie or the crisp crunch of our seafood and vegetable tempura for a Japanese flavour.
A bowl of mussels
Enjoy a bowl of these fragrant mussels with a glass of wine for an indulgent weekend dinner with friends. Experience fresh, flavoursome seafood in the comfort of your own home.
Semolina-crusted fish with fresh tomato salsa
Crumbed in a light, golden semolina topping, these flaky whiting fillets are cooked to tender perfection and served with a zesty tomato salsa. This dish is quick to make, perfect for after work.
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Ginger and lemongrass whole baked snapper
Prepare your tastebuds for a flavour explosion with this glorious ginger and lemongrass baked whole snapper. Drizzle on the sweet chilli sauce and dig in.
Smoked ocean trout ricotta quiche
You can use reduced-fat dairy spread and light sour cream in the pastry if you prefer, however it will change the flavour and texture. To make a sweet version of this pastry, add ¼ cup (40g) pure icing sugar to the flour and the seeds scraped from 1 vanilla bean. Note
Spicy coconut fish soup
This deliciously spicy soup is packed full of creamy coconut milk, tender flaked fish and a punchy sauce to delight any dinner guests.
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Snapper with roasted tomatoes, capsicums and olives
Serve up this Mediterranean seafood dish for a hearty dinner. Roasted capsicum, tomato and olives are the perfect salty side to this whole snapper.
Spanish-style barbecued seafood with garlicky mayonnaise
Jazz up your next barbecue with these spicy prawns and whiting fillets served alongside fresh vegetables and herb aioli.
Bucatini puttanesca with tuna
Add some spice to your life with this chilli pasta, complete with olives, capers and juicy chunks of tuna.
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Crispy skin salmon on braised peas and mash
It's hard to imagine a better combination than fresh salmon cooked to medium rare perfection and served on a bed of creamy mash potato with simmered pea mixture.
Middle eastern fish with spiced couscous
Enliven your lunch, dinner or special occasion with this middle eastern inspired seafood dish. It features flaky freshwater fish sprinkled with ground spices and served on a bed of couscous.
Moroccan fish tagine with almond couscous
Get lost in the full Mediterranean flavours of this tasty seafood tagine, complete with juicy olives and tomatoes that will burst in your mouth.
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Aromatic prawn and mussel curry
This delicious seafood curry will tantalise your taste-buds - bursting with spice and flavour, it's a dish worthy of a dinner party!
Garlic prawn pots
With a delicious herb butter sauce, zesty lemon tang and a spicy chilli kick, these prawn pots served with a crusty baguette are sure to impress your guests.
Italian fish and fennel soup
Hot, fragrant and wonderfully warming, this Italian fennel spiced soup is full of tender, flaky fish pieces to create a hearty Winter dish.
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Prawn with lime, chilli and coriander
Add some spice to your barbecue prawns with a fragrant marinade of chilli, coriander, lime and garlic.
Avocado and crab rice-paper rolls
Fresh, light and packed full of goodness, these Vietnamese rice paper rolls are beautiful filled with tender crab meat and creamy avocado. Serve with a fragrant Asian soy-lime dipping sauce for a perfect Summer lunch.
Vongole and chorizo linguine
Combine the best of meat and seafood with this vongole and chorizo pasta. These small, juicy clams compliment the spicy sausage and provide a delicious meal that only takes 30 minutes to make.
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Prawn rice paper rolls
Take your guests or family on a sensuous vietnamese journey by assembling these fresh and delicate prawn rice paper rolls.
Prawn san choy bow
Crunch through the cooling lettuce before enjoying the spicy prawns that are wrapped inside.
Provencal-style fish soup with garlic toast
This herbaceous seafood soup showcases plenty of French country charm.
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Asian marinara mix with coconut rice
Fresh seafood is marinated with Asian flavours and served on a bed of creamy tumeric coconut rice - whip up this delicious and filling dinner for your family in no time at all.
Sardine and fresh tomato pasta
Cook a delicious Italian pasta in just 20 minutes with this sardine and tomato recipe.
Thai-style seafood and rice vermicelli salad
Take a trip to Bangkok with this fresh Thai-style salad, bursting with flavours of lemongrass, chilli sauce and chunks of tender seafood.
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Sweet chilli calamari stir-fry
Tender fresh calamari is tossed with sweet chilli sauce, hokkien noodles and fresh vegetables to create this delicious Asian stir-fry in no time at all.
Chermoula-rubbed snapper with coriander yoghurt sauce
Add a spicy Moroccan kick to your seafood dish with this chermoula infused snapper recipe, served with a thick, minty yoghurt sauce.
Squid stuffed with feta, parsley and chorizo
Fresh tender squid is beautiful served wrapped around a creamy, salty feta and chorizo filling. Serve with a squeeze of lemon juice for a light Summer meal or a gourmet starter.
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Kingfish carpaccio with tangy dressing
Sliced thin and served fresh with herbs and a lime and soy dressing, this seafood dish brings tang to a party appetizer.
Seared salmon with lemon creme fraiche
An impressive dinner has never been easier to make with this 20 minute treat. Combine the sweet, supple tastes and textures of salmon fillet with a zesty yet creamy lemon creme fraiche. Adorn with salmon caviar for an extra burst of flavour.
Oysters with lime dressing
Dress up these fresh oysters with a citrus zing and, for a real Thai flavour, an added chilli burst sure to have guests reaching for more.
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Creamy garlic prawns and scallops
These creamy garlic prawns and scallops are wonderfully fragrant and saucy, perfect served as an appetiser or main. Serve this delicious seafood dish with crusty bread and lemon wedges for a complete meal.
Potato, spinach and tuna bake
With golden parmesan and a zesty tuna sauce this hearty bake will warm your family on cold winter nights.
Barbecued spiced prawns
Enliven a summer feast by blending fresh seafood with smoked paprika, garlic and cayenne pepper until ready to throw on the barbecue.
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Prawn salad with cucumber, preserved lemon and wild rice
Fresh, summery and packed full of fragrant, zesty ingredients that will delight every taste-bud. Moroccan spiced prawns are grilled to perfection and tossed with creamy avocado, nutty wild rice and a punchy lemon dressing.
Coconut prawns with two dipping sauces
Give these beautiful king prawns a touch of the caribbean - rolled in flaky coconut then fried to crispy perfection - before serving with either a zesty lemon, or spicy fish and lime sauce.
Salmon pinwheels
There is no better match than cream cheese and soft smoked salmon. With dill, mint, capers and lemon juice you'll find you just can't stop eating these refreshing pinwheels.
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Salmon and spinach quiche
Packed with healthy salmon and superfood spinach, this quiche is the ideal work or school lunchbox. Pop in a salad and you are good to go!
Garlic and coconut prawns
Packed full of Asian flavour, fresh prawns with garlic and coconut create a meal sensation in one bowl.
Whole fried fish with chilli bean sauce
This fiery main is sure to impress any guests. Just fry your favourite fish and marinate in spices of garlic, ginger and chilli bean sauce.
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Crispy goujons with chilli lime mayonnaise
Spice and citrus combine in this delicious mayonnaise which accompanies a family favourite: seafood goujons.
Seafood crepes
Winter Warmers. Tuck into these hearty meals, perfect for cool nights.
Filo salmon quiche
Made with golden, crumbly pastry, these delicious flaked salmon and brie quiches are wonderfully light and tasty. Packed full of nutrients and wonderful flavours, this savoury dish can be enjoyed any time of the day.
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Brown rice kedgeree
This traditional Indian dish combines smoked salmon, eggs, yoghurt and a spicy curry folded through rice. It is best for a spectacular healthy brunch, light lunch or side.
Claypot fish
Simmered in a caramel, fish sauce, these tender white fish fillets channel all the flavours of traditional Vietnamese cooking. They are scrumptious served over steamed rice with herbs and lime.
Barbecued salmon with capsicum and olive salsa
This beautiful seafood dish is perfect for entertaining guests. Moist, flaky salmon is beautiful topped with a fragrant olive, capsicum and basil salsa.
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Cold seafood platter with herb yoghurt
Perfect for those hot summer days by the water, prepare this glorious cold seafood platter for your family and friends. Prawns, salmon and Balmain bugs are wonderful accompanied by a zesty herb yoghurt and a squeeze of lemon.
Crispy spinach and tuna rice cake
Packed with mind-sharpening ingredients, this wholesome rice cake is a fantastic option to recharge at lunchtime.
Fish kebabs (psari souvlaki)
Let your barbecue send you to Greece with this fish-style souvlaki recipe. Popping with chunks of zucchini and capsicum these kebabs are best served with cooling tzatziki.
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Fresh prawn spring rolls
Simple and fresh, these prawn and vegetable spring rolls with soft vermicelli noodles will allow you to recreate a taste of Vietnam. Savour their fish and sweet citrus punch during the balmy Australian summer or as a lunch or dinner starter all year round.
Herb fish parcels
Give your taste buds a Mediterranean trip with this delicious seafood meal,enriched with hearty vegetables and flavoursome herbs.
Pan-fried fish with lemon and spinach salad
Cook up this marriage made in heaven, with firm, fleshy snapper served on spinach and drizzled with a zesty lemon, raisin and nut dressing.
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Risotto with seared scallops
Drink while you cook with this seafood risotto which makes use of some of your favourite ingredients: tender scallops and dry white wine.
Salmon cakes with chilli salt chips
Crunch your way through this spicy take on the classic fish and chips. These garlic-infused salmon cakes go perfectly with chilli chips; just squeeze some fresh lime over the top for a final zesty touch.
Salmon patties with avocado and dill salsa
Power load meal time on any day of the week, whipping up these light and fresh salmon and vegetable patties drizzled with a nutritious herb salsa.
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Snapper and fennel pie
Swap the classic Aussie beef pie for this winter delight. Maintain the crunchy golden crust but swap the gravy for dijon mustard and the beef for chunks of snapper fish.
Stir-fried baby clams with black beans
Tossed with black beans and hot and fragrant spices, these fresh clams really shine as a meal starter or side with asian-inspired honey, soy and oyster sauce.
Stuffed salmon with potatoes and hollandaise
Give your usual sweet salmon a surprising twist with creamy and zesty hollandaise, crunchy potato chunks and a tasty stuffing of almonds, breadcrumbs and garlic.
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Lemongrass prawn skewers
Lime, coriander and lemongrass will send you on a Thai adventure with every tantalising bite. These seafood skewers are perfect for entertaining unless you want to save them all for yourself.
Steamed fish with bok choy and mushrooms
Fresh, healthy and flavoursome, this Asian inspired steamed fish recipe, served with bok choy, mushrooms and chilli, is a wonderful weeknight dinner for any day of the week.
Barbecued whole snapper with pine nut stuffing
Stuffed with a fragrant pine nut filling, this whole crispy snapper is grilled to perfection and served with freshly squeezed lemon wedges.
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Garlic prawn, white wine and rocket spaghetti
Packed full of flavour, this tasty prawn pasta dish, tossed in a fragrant white wine sauce, is quick to make and is perfect for a romantic night-in.
Smoked fish pie with garlic and herb crumbs
Delicious and hearty, these dishes freeze like a dream too – perfect for a cook’s night off.
Wholemeal blini and salmon salsa
Impress your guests with a delectable winter feast.
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Lemon parsley fish with greek salad
Tender, flaky grilled fish is coated in a zesty lemon and parsley gremolata and served atop this fresh, tasty Greek salad to create this quick and healthy dinner dish.
Prawn cocktails with mango
Perfect for a warm Summer evening, these delicious fresh prawn and mango cocktails are wonderful drizzled with a zesty homemade dressing and a cold glass of white wine.
Mediterranean-style seafood stew
Grate lemon or lime zest over the stew for extra zing!
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Angel hair pasta with prawns
Toss together this flavoursome pasta dish in under ten minutes - packed full of nutrients and fresh, beautiful produce
Asparagus and lemon risotto with crispy salmon
This beautiful asparagus and lemon risotto is simmered in white wine and garlic to create the creamiest, most flavoursome rice dish. Served with a piece of crispy-skin salmon, this makes a perfect dinner.
