Curried corn chowder with coconut and lentils Hearty, healthy, and with just the right amount of spice, this corn chowder will warm you from the inside out!
Should you eat red meat? To meat, or not to meat? DL mag dietitian and diabetes educator Dr Kate Marsh explores the research on red meat and diabetes to help you decide where meat fits into your eating plan.
Creamy fruit and nut porridge The fresh and dried fruits bring enough sweetness to this good-for-you porridge, so you don't even need to think about adding anything more.
Pork and eggplant noodle stir-fry Make this for dinner, then eat the leftovers for lunch the next day.