Name: Stir-fried greens with green beans
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 350 gram green beans, halved; 2 tablespoon peanut oil; 1 teaspoon sesame oil; 2 clove garlic, crushed; 2 teaspoon grated fresh ginger; 8 green onions, chopped coarsely; 500 gram spinach, chopped coarsely; 670 gram baby bok choy, chopped coarsely; 1 tablespoon teriyaki sauce; 1 tablespoon salt-reduced soy sauce; 1 tablespoon mild sweet chilli sauce; 2 tablespoon finely chopped fresh coriander

Stir-fried greens with green beans

Give yourself a bold flavour kick along with a healthy serve of your five-a-day with these spicy stir-fried Asian greens with ginger and teriyaki sauce. They are perfect on their own for a healthy light lunch, or, serve them alongside grilled fish, chicken or meat.

Ingredients

350 gram green beans, halved

2 tablespoon peanut oil

1 teaspoon sesame oil

2 clove garlic, crushed

2 teaspoon grated fresh ginger

8 green onions, chopped coarsely

500 gram spinach, chopped coarsely

670 gram baby bok choy, chopped coarsely

1 tablespoon teriyaki sauce

1 tablespoon salt-reduced soy sauce

1 tablespoon mild sweet chilli sauce

2 tablespoon finely chopped fresh coriander

Method

1.Place beans in large saucepan of boiling water. Return to a boil; drain.

2.Heat oils in wok or large frying pan; stir-fry garlic, ginger and onion until onion is soft.

3.Add beans, spinach and bok choy; stir-fry until bok choy just wilts.

4.Add sauces; stir until hot.

5.Serve sprinkled with coriander

Women's Weekly Food

Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team of Australia’s best recipe developers, art directors, editors and photographers create our world class food content. Our recipes are thoroughly tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great results in your home kitchen.

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Ingredients

Method

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