Mango and almond yoghurt smoothie

Did you know? Mangoes are a good source of vitamins C, A, B6 and K and potassium. Almonds contain vitamin E, high-quality protein, iron and copper, as well as healthy unsaturated fats. If fresh fruit is unavailable, use frozen mango or drained canned mango in natural juice, for this healthy smoothie full of calcium, magnesium and B12.

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Use frozen mango or drained canned mango in natural juice, if fresh is not available. Blend ice with the ingredients for a thicker smoothie. For a dairy-free version, use soy, rice, coconut or nut milk and soy or coconut yoghurt.’

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Tags: Almond Breakfast Dairy Drink Mango Milk Modern Australian No cook No Cooking No cooking required Nut Quick & Easy Yoghurt

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