Name: Jerk salmon with black bean salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 1 teaspoon ground coriander; 1/2 teaspoon dried thyme; 1/4 teaspoon each ground cinnamon, chilli powder and allspice; 1 clove garlic, crushed; 2 x 100g salmon fillets, skin and bones removed; 1 trimmed cob corn (250g); cooking-oil spray; 1/2 cup (100g) canned black beans, rinsed, drained; 100 gram cherry tomatoes, halved; 1/2 small_piece avocado (100g), chopped coarsely; 1 green onion (scallion), sliced thinly; 1/2 cup loosely packed fresh coriander leaves (cilantro); 2 teaspoon olive oil; 2 teaspoon lime juice

Jerk salmon with black bean salad

Pan-fried in a fragrant spice mix, this jerk salmon tender, flaky and utterly delicious. Serve with a fresh homemade corn and black bean salad for a real flavour kick!

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Serves 2

Prep

15M

Cook

15M

Total

30M

Ingredients

1 teaspoon ground coriander

1/2 teaspoon dried thyme

1/4 teaspoon each ground cinnamon, chilli powder and allspice

1 clove garlic, crushed

2 x 100g salmon fillets, skin and bones removed

1 trimmed cob corn (250g)

cooking-oil spray

1/2 cup (100g) canned black beans, rinsed, drained

100 gram cherry tomatoes, halved

1/2 small_piece avocado (100g), chopped coarsely

1 green onion (scallion), sliced thinly

1/2 cup loosely packed fresh coriander leaves (cilantro)

2 teaspoon olive oil

2 teaspoon lime juice

Method

1.Combine ground coriander, dried thyme, cinnamon, chilli, allspice and garlic in a small bowl; rub all over salmon.

2.Meanwhile, cook corn in boiling water for 6 minutes or until tender. Drain; cool.

3.Lightly spray a large non-stick frying pan with oil. Cook salmon, over medium heat, for 3 minutes each side or until just cooked.

4.Meanwhile, remove kernels from corn. Combine corn with beans, tomato, avocado, onion, coriander and combined olive oil and lime juice in a large bowl.

5.Serve salmon with salad; accompany with lime wedges, if you like.

Black beans are available from specialty food stores. You can substitute kidney or cannellini beans, if you like just be aware the sodium level of canned beans can be high, try to buy low-sodium wherever possible.
Note

Women's Weekly Food

Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team of Australia’s best recipe developers, art directors, editors and photographers create our world class food content. Our recipes are thoroughly tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great results in your home kitchen.

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