How To Cook Fish
How To Cook Fish
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Ingredients
Method
1.Preheat oven to 220ยฐC/200ยฐC fan-forced. Line a small oven tray with baking paper.
2.Place quinoa and 1 cup (250ml) water in a small saucepan; bring to the boil. Reduce heat to low; cook, covered, for 20 minutes or until water is absorbed. Remove from heat. Fluff quinoa with a fork; stir through beans.
3.Meanwhile, place salmon on oven tray; sprinkle with chilli powder. Roast salmon for 12 minutes for medium or until cooked to your liking.
4.To make lime dressing, combine lime juice, oil and garlic in a small screw-top jar.
5.Combine quinoa mixture, salad leaves, tomato, onion and avocado.
6.Flake salmon into large pieces; add to salad. Drizzle with lime dressing; season with pepper. Top with coriander and serve with lime wedges.
Prepare the recipe to the end of step 4 the night before.
* Pack salmon, dressing and salad ingredients in separate airtight containers (keep avocado whole). Transport in cooler bags. Refrigerate until ready to serve. Continue from step 5.
Note