Name: Fish fingers with wedges
Cook time: 55 min
Total time: 55 min
Yield: 4
Ingredients: 4 potatoes, peeled, cut into wedges; 1 tablespoon n olive oil; 600 gram white skinless and boneless fish fillets, cut crossways into 3cm-wide pieces; 1/4 cup seasoned flour; 1/3 cup milk; 1 egg, lightly beaten; 1 cup dry breadcrumbs; salad, mayonnaise and lemon wedges to serve

Fish fingers with wedges

Fish fingers are is an easy and delicious way to get some fish into the kids. Yes, you can buy them from the supermarket, but our version taste a whole lot better, and are much healthier.

Ingredients

4 potatoes, peeled, cut into wedges

1 tablespoon n olive oil

600 gram white skinless and boneless fish fillets, cut crossways into 3cm-wide pieces

1/4 cup seasoned flour

1/3 cup milk

1 egg, lightly beaten

1 cup dry breadcrumbs

salad, mayonnaise and lemon wedges to serve

Method

1.Preheat oven to very hot, 220°C. Line 2 baking trays with baking paper. In a large bowl, toss the potato wedges with the oil and season to taste. Arrange in a single layer on one prepared tray. Bake for 20 minutes.

2.Meanwhile, toss fish pieces in flour, shaking off excess. Dip into combined milk and egg, then breadcrumbs, pressing firmly to coat. Place on second tray. Spray with oil.

3.Bake fish with wedges for a further 10-15 minutes until golden and cooked through, turning fish halfway through cooking. Serve with salad, mayonnaise and lemon wedges.

To make seasoned flour, add seasonings of your choice to plain flour. Use firm-fleshed fish such as ling or perch. Substitute chicken for fish, if preferred.
Note

Women's Weekly Food

Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team of Australia’s best recipe developers, art directors, editors and photographers create our world class food content. Our recipes are thoroughly tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great results in your home kitchen.

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