If you need something filling, quick and nourishing, you canโt go past one of these frittata or quiche recipes. Theyโre packed full of protein, and the flavour combinations are endless. And the best part? These versatile dishes can be enjoyed hot or cold for breakfast, lunch or dinner.

Mushroom quiche
Light and tasty, this mushroom quiche makes a perfect brunch or lunch served with salad.

Chorizo & potato frittata
Eating in the great outdoors doesnโt get easier or more delicious than this frittata โ all done in one pan over the glowing coals of a campfire.

Asparagus frittata
Make the most of summer asparagus with this easy, quick frittata. You could add a handful of thinly sliced swiss brown mushrooms when you cook the asparagus.

Asparagus & fetta frittata
Breakfast, lunch or dinner โ a fresh frittata is sure to deliver.

Air fryer frittata carbonara
When two favourites combine.

Smoked ocean trout ricotta quiche
You can use reduced-fat dairy spread and light sour cream in the pastry if you prefer, however it will change the flavour and texture. To make a sweet version of this pastry, add ยผ cup (40g) pure icing sugar to the flour and the seeds scraped from 1 vanilla bean. Note

Salmon and asparagus quiche
Tasty, wholesome salmon and asparagus quiche is the perfect idea for dinner tonight. Full of rich flavour and nutritious ingredients.

Mini tomato and cheese quiches
Easy to make and wonderfully tasty, these quiches are brilliant enjoyed hot out of the oven with a fresh side salad or as eaten cool as a tasty school lunchbox snack.

Mini quiches
Bite-sized morsels of fun and flavour.

Quiche primavera
This spring vegie quiche will soon become your new go-to lunch.

Leek and pumpkin quiche
Make on Sunday and eat all week.

Coronation quiche
The King and The Queen Consortโs alternate recipe for the Coronation Big Lunch.

Leftover roast vegetable quiche
Weโre using up those pesky odds and ends of roast vegetables by turning them into a delicious quiche. You could also use leftover grated cheddar or crumbled feta to scatter over the top of the quiche.

Mini crustless quiche with bacon & tomato
Bacon & eggs on the go!

Mini chicken & asparagus quiches
A filling entree or easy to make canape.

Quiche Lorraine
With bacon and gruyรจre cheese, whatโs not to love?

Smoked salmon and asparagus quiche
This smoked salmon and asparagus quiche makes a brilliant dinner that works just as well the next day as well for leftovers.

Easy cheesy leek quiche
Easy by name, easy by method.

Breakfast frittata
Breakfast worth getting out of bed for.

Spanish frittata
This traditional Spanish frittata is packed full of flavour from the potatoes, tomatoes and fresh herbs. This dish makes a healthy lunch or dinner. Enjoy it warm out of the oven or chilled for a lunch time snack.

Quick three-cheese frittata
Nothing beats a frittata for a quick and nutritious meal. With three types of cheese and rocket and silverbeet this one is also ridiculously tasty.

Prawn, pea & broad bean frittata
This veggie-packed fritatta is full of fresh spring flavours.

Breakfast frittata
A delicious savoury breakfast option with fresh ingredients.

Kale and quinoa frittata
This kale and quinoa frittata recipe is featured in Dr Joanna McMillanโs book โ Brain Food. This dish is an excellent way to load up on healthy green veggies, loaded with Vitamin A and caretenoids for eye health.

Bacon, pea and corn frittata
Perfect for a satisfying midweek dinner, relaxed brunch, or work day lunch โ this tasty bacon, pea and corn frittata also uses only 4 ingredients and is good to go in under half an hour.

Baked potato, ham and cheese frittata
Whip up these cheesy frittatas for a lovely light lunch at home or pack in a lunchbox with salad to take to work.


Potato, capsicum and spinach frittata
This potato, capsicum and spinach frittata is done in no time โ full of flavour and nourishing goodness.

Bacon, chive and potato quiche
This delicious quiche combines crispy bacon, hearty potatoes and fragrant herbs to create a delicious family meal, perfect for weeknight dinners. Enjoy it warm from the oven with a side salad, or serve cool as a lunch-box snack.

Chorizo, spinach and fetta quiche
Feed the family this hearty, wholesome, super-tasty chorizo, spinach and fetta quiche โ so simple and delicious, this will quickly become a family favourite!

Tomato and fetta quiche
Fresh and light, this fetta and tomato quiche is perfect with a green salad for a complete meal.

Mushroom and spinach quiche
This delicious quiche uses frozen puff pastry, making it an easy budget weeknight dinner. And any leftovers can be eaten cold for lunch the next day.

Impossible quiche
This crustless quiche is impossibly quick to make, hence its name. Try it, youโll love it!

Chicken, mushroom and brie quiche
This is a great way to use up leftover roast chicken. Note

Caramelised onion & goatโs cheese quiches
These exquisite quiches are great for picnics, platters or simply as a snack.

Spinach quiche
Perfect for a lazy lunch with friends, this spinach quiche is quick and delicious. For something rather different, you could use sorrel leaves in place of the spinach.

Baby rocket quiche
Serve this beautiful green quiche with salad for a light lunch or dinner.

Mini ham and corn quiches
Perfect for an after school snack, or school and work lunches these mini ham and corn quiches are easy and tasty and appealing.

Roast pumpkin and zucchini frittata
Perfect as lunch, a light dinner, afternoon tea or in a lunch box, roast pumpkin and zucchini frittata is a healthy, delicious and flexible dish.

Chorizo, potato and herb frittata
To reheat, place frittata pieces close together on a baking-paper-lined oven tray in a preheated 160ยฐC (140ยฐC fan forced) oven for 25 minutes or until heated through. Note


Zucchini flower and tomato frittata
Healthy and filling, this zucchini flower and tomato frittata is an instant classic.

Bacon, leek and potato frittata
An egg-based Italian dish with bacon, leek and potato from Australian Womenโs Weekly.

Wild mushroom and green onion frittata
You need an ovenproof frying pan for this recipe as it goes into the oven; or cover the handle with a few layers of foil to protect it from the heat. We used a mix of oyster, shiitake, swiss and portobello mushrooms. Note

Tomato, feta and pancetta frittata
Delicious little tomato, feta and pancetta frittata from Australian Womenโs Weekly.

Leek and speck quiche
You can also make the pastry using a food processor. Process flour and butter until crumbly; with motor operating, add the water and process until ingredients cling together. Or, you can buy ready-made frozen shortcrust pastry. Take leftover quiche to work the next day for lunch. It is great served either cold or warm. Note

Potato, capsicum and olive frittata
Give your usual potato frittata a gutsy flavour kick by adding capsicum and olive. Serve it warm from the oven with a green salad or take it on a romantic picnic.

Asparagus, tomato, ricotta and basil frittata
This colourful, veggie-packed frittata is delicious hot or cold at any time of the day.

Tuna and asparagus frittata
You can substitute well-drained canned asparagus for the fresh, if desired. Note

Blue cheese quiche
This quiche is simple, easy and utterly delicious.






Primavera frittata
We used a mixture of parsley, basil and dill for this recipe, but you can use any herbs you like. If your frying pan does not have a heatproof handle, cover the handle with aluminium foil to protect it from the heat of the grill. Frittata can be served warm or cold. Reheat slices of [โฆ]