28 autumn salads for those in between months

Moroccan-style carrot and orange salad

A fragrant and bright Moroccan salad with crisp carrots and an orange flower water dressing.

Couscous, carrot and chickpea salad

This Middle Eastern-style salad is a spicy and fragrant delight.

Moroccan spiced carrot, pumpkin and chickpea salad

There’s no wilting lettuce leaves or ‘boring’ diet ingredients here! With Moroccan-spiced roast veggies and couscous full of juicy currants and crumbly feta, this epic salad is perfect for a healthy dinner.

Beetroot and heirloom carrot salad with persian fetta

Colourful heirloom carrots, in hues of purple, taste the same as their orange cousins, and were in fact the norm until the Dutch developed the modern-day orange version in the 17th century. They taste and look fantastic in this stunning salad.

Roasted brussels sprouts & lentil salad

This delicious golden roasted brussels sprout and lentil salad is great for lunch or as a salad side for dinner. It’s also perfect for diabetics.

Orange, fennel and hazelnut salad

This colourfrul orange, fennel, grapefruit and hazelnut salad recipe is full of witlof leaves and a tasty dressing for a light and healthy lunch idea.

Salad Niçoise

Discover this classic French tuna salad —it’s delicious, filling and packed with fresh vegies and egg. Characterised by beans, olives & easy dressing

Crunchy Asian chicken salad

Tender pieces of chicken contrast with crunchy cashews, sprouts and toasted pepitas to create this healthy and delicious meal.

Warm autumnal salad

A roasted root vegetable salad will still taste great as leftovers the next day.

Char-grilled mediterranean vegetable salad

Warm gnocchi salad

Olives, artichokes, red onion and basil make sure this warm gnocchi salad is just bursting with colour and flavour. It makes a great lunch, starter or light dinner.

Miso eggplant and noodle salad

This delicious noodle salad recipe is served with light Japanese udon noodles, grilled miso eggplant and healthy edamame for a quick lunch or dinner.

Warm balsamic mushroom and pancetta salad

Zucchini, eggplant and bean salad

A bright and colourful zucchini, eggplant and bean salad to lighten up your lunches and dinners.

Warm tuna pasta salad

Mix and match the vegies in this pasta salad that’s both tasty and nutritious. Make sure to make a big batch for a cold snack the next day.

Broccoli barley salad

This hearty grilled broccoli salad is packed full of fresh vegetable, fragrant oregano salsa and your choice of salmon, fetta or beef.

A healthy warm bean and lentil salad

Fresh, green and very, very good for you, this chickpea and silverbeet salad makes a great lunch or side dish.

Warm haloumi and spinach salad

Warm salad of root vegetables

Ditch that old idea of salads as rabbit food and delight in this warm salad full of roasted root vegetables like beetroot, pumpkin and carrot.

Broccoli and ocean trout salad

Ocean trout is a tender and tasty addition to a salad – especially if you’re over salmon. Together with sweet pear, crunchy seared vegetables and cashews, this salad has it all.

Warm barley and vegetable salad

Serve this salad as an accompaniment to grilled fish or roast chicken, or with crumbled goat’s cheese as a main meal.

Broad bean and brussels sprout salad with poached eggs

This fresh brussel sporut and broad bean salad is finsihed off perfectly with crunchy walnuts, parmesan and silky poached eggs.

Eggplant, kale and lentil salad

This delicious salad is packed full of flavour and textures, proving that healthy lunches don’t have to taste boring. You’ll love the combination of flavours and sweet pomegranate dressing.

Warm red cabbage & bacon salad

Colourful and delicious warm cabbage and bacon salad

Warm chicken, labne and maple walnut salad

Warm potato and broad bean salad with bacon and feta

This salad is warm but wonderfully fresh, combining lovely spring ingredients to create a healthy meal for lunch or dinner.

Roast vegetables with autumn tabouli

As the cooler weather encroaches following summer, serve up carefully roasted vegetables and sweet banana chillies with this popular Middle Eastern salad for a wholesome addition to any meal.