The green turkey burger
Take this delicious lettuce wrapped burger to the next step and veg it up! Replace turkey patties with pan-fried haloumi or fried flat mushrooms.
Roasted eggplant with spiced lamb
Silky eggplant and crunchy cauliflower topped with spiced minced lamb – delish! This dish is a stand out winner for a quick and easy midweek dinner. And it’s great for diabetics.
Zucchini ‘spaghetti’ with tomato and fetta
Oodles of zoodles.
Moroccan roast chicken and cauliflower
Get spiced with this Moroccan roasted style chicken and cauliflower. Scatter olives and coriander over chicken and serve with a ramekin of greek-style yoghurt.
Korean beef lettuce cups with pickled vegetables
Spicy, fresh and delicious! These beef slices make a great low carb lunch or dinner.
Beef with cashew nam jim and Asian greens
Feed the family with this fresh and zingy beef and cashew nam jim with Asian greens.
Sausage casserole
A dose of nostalgia for your weeknight meal.
Pork and sage meatballs with cabbage and pear
Have a ball.
Asparagus & fetta frittata
Breakfast, lunch or dinner – a fresh frittata is sure to deliver.
Honey soy chicken
A little bit sweet, a litle bit salty and a whole lot tasty.
Rocket, chicken and date salad
Chicken salad with a citrus zing! This healthy lean salad is easy to prepare for lunching guests or take to work for lunch. And it’s suitable for diabetics.
Cauliflower ‘couscous’ with roasted carrot hummus
Enjoy a delicious, healthy meal tonight with this cauliflower ‘couscous’ with roasted carrot hummus – full of rich, wholesome flavour.
Huevos rancheros
Huevos rancheros is a Mexican breakfast of eggs baked in a rich tomato-based sauce with kidney beans, chilli and fetta.
Oven-baked herbed snapper
Simple as that.
Pork and veal san choy bow
Fresh and flavour-packed, try this on for a midweek dinner or easy workday lunch.
Fish with fennel, lemon and capers
Wonderfully fragrant and light, this zesty fennel and fish recipe is beautiful served with a green salad for a healthy and delicious meal.
Low-carb lasagne
All the flavour of the original but without heavy pasta.
Baked chicken with maple parsnips
Pan baked chicken with sweet caramelised onion and golden maple parsnips – simple, delicious and ready in under an hour. And suitable for diabetics too!
Chilli and lime pan-fried fish
Just because you’re following the 5 2 fasting diet doesn’t meat you’re limited to boring, bland meals. This tasty Asian-inspired seafood recipe from The Australian Women’s Weekly’s cookbook ‘2-Day Super Diet’ is packed full of flavour, and is still low in calories.
Chilli chicken with BLT salad
This delicious salad combines all the flavours of a BLT sandwich (bacon, lettuce and tomato) with juicy chilli chicken pieces.
Miso chicken with broccolini and asparagus
This tasty chicken and rice salad is good for your gut (and your taste buds).
Carrot and cheese taco shells with chipotle pork
Homemade taco shells made from carrot and bitey cheese have a fraction the carbs of regular taco shells and exponentially tastier!
Broccoli ‘pizza’ with zucchini salad
This beautiful zucchini and cheese pizza from The Australian Women’s Weekly’s ‘The Sustainable Cookbook’ uses broccoli as the base is a cheaper and healthier alternative to traditional pizza dough.
Chicken tikka curry with cauliflower rice
Give your curry a lighter feel.
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