Miso chicken with broccolini and asparagus
This tasty chicken and rice salad is good for your gut (and your taste buds).
Pork and veal san choy bow
Fresh and flavour-packed, try this on for a midweek dinner or easy workday lunch.
Cauliflower ‘fried rice’ with mushrooms and ham
Swap rice for cauliflower for a meal that is lower in carbs and calories.
Hot-smoked salmon and egg salad
Looking for a light yet satisfying lunch? This fresh and tasty hot-smoked salmon and egg salad is healthy, filling and makes a great portable lunch option.
Roasted eggplant with spiced lamb
Silky eggplant and crunchy cauliflower topped with spiced minced lamb – delish! This dish is a stand out winner for a quick and easy midweek dinner. And it’s great for diabetics.
The green turkey burger
Take this delicious lettuce wrapped burger to the next step and veg it up! Replace turkey patties with pan-fried haloumi or fried flat mushrooms.
Korean beef lettuce cups with pickled vegetables
Spicy, fresh and delicious! These beef slices make a great low carb lunch or dinner.
Hot-smoked salmon with cauliflower ‘fried rice’ salad
Sick of rice? Try this fresh, green and healthy salad that substitutes rice for pulsed blended cauliflower.
Poached chicken salad with avocado and green papaya
Delicious and healthy! Soft poached chicken salad with creamy avocado and sweet green papaya – a summer inspired dinner perfect for any time of the year!
Pork and brussels sprouts stir-fry
The best way to have brussel sprouts is paired with pork in a stir fry. The salty, soy charcoal flavours brings in a delicious flavour – This recipe will turn any brussel sprout haters into lovers.
Barbecued squid salad
Deliciously fresh barbecued squid salad, this dish is perfect for spring entertaining.
Tuna carpaccio with Asian salad
Quick, healthy, and wholesome tuna carpaccio – the perfect Asian inspired dinner for the busier nights! Suitable for the 2-Day Fast Diet.
Stir-fried pumpkin, water spinach and tomatoes with five spice
Light, fresh and tasty, this beautiful vegetarian pumpkin stir-fry is full of nutrients. Enjoy on the side of a dinner spread or on it’s own with some steamed rice.
Maple-glazed chicken, shallot and kumara skewers
Wow family and friends at your next summer dinner party with these chicken and sweet potato-like kumara skewers, brushed with a mix of sugary maple syrup. pungent mustard and sour cider vinegar. Round it out with a healthy spinach pecan salad.
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